Being ‘physically inactive’ = being unhealthy?

When I was preparing for my personal trainer certification nearly 3 years ago, I initially studied the ACSM’s Resources for the Personal Trainer. The first chapter portrayed a bleak health scenario in the American context. Increasing physical inactivity was linked to the widespread prevalence of non-communicable diseases and rising healthcare costs. Schools were also cuttingContinue reading “Being ‘physically inactive’ = being unhealthy?”

Vegetarianism, food ethics, and me

I would like to share some of my thoughts. I am no writer but I still hope to be able to articulate my thoughts in a simple manner. So here goes: About 4 months ago, I moved out of my parents’ house and into another apartment within the same city. While this might pass asContinue reading “Vegetarianism, food ethics, and me”